- New yoga and community sessions in Molesey and Claygate
Mindful yoga for wellbeing at Studio 366, Molesey and Claygate Clinic, and PCI-accredited Yoga4Health (chair or mat) and Reflection & Planning Clinic for home or life change at Claygate Community Centre.
- Yoga and osteoporosis: what we should know
Osteoporosis affects millions of people but many people don’t know they have it until a fracture occurs. Given how many women in midlife and beyond attend yoga classes, could a basic understanding of osteoporosis-aware movement principles be helpful for yoga teachers and practitioners?
- Written in bone: pregnancy, fracture and transition
How illness, motherhood and recovery informed my understanding of health, home and change.
- The gap between housing, health and big life change
Why big life changes often fall between traditional services and sectors, and how people can be better supported through change
- Practical, reflective and preventative support through change
How practical, reflective and preventative support might help people move through change
- Reflections on the Renters’ Rights reforms
Why greater housing security can make a meaningful difference during periods of change and uncertainty.
- Core principles for mindful yoga
Core principles that guide my approach to mindful yoga. They’re intended to support steady, considered movement, with an emphasis on awareness, choice, and listening to the body.
- Finding your bearings through life change and moving home
Questions about home, place and what’s important might help us think through a move or wider change
- Moving home on your own: practical and emotional considerations
Moving home on your own can bring both practical pressure and emotional uncertainty. Here are some ideas on how to approach the process.
- Mindful yoga for osteoporosis and recovery
A guide for mindful yoga with osteoporosis, osteopenia or after a fracture. Explore how breath, posture and gentle movement can support awareness, confidence and wellbeing while rebuilding strength and balance.
- Wellbeing through periods of change
Some reflections on supporting health and wellbeing while adapting to significant change.
- A more transparent homebuying process
Government plans to reform the homebuying process in England and Wales, saving time and money, reducing fall-throughs, and introducing further professional standards for estate agents and conveyancers.
- Six-session mindful yoga recording for home practice
A six-session recorded mindful yoga course for home practice, providing a steady, breath-led Hatha approach to support wellbeing.
- Making space to think through change
How conversation, reflection and practical thinking can help when circumstances are changing or a decision needs to be made.
- Mindful yoga for osteoporosis | 90-minute workshop
A 90-minute mindful yoga workshop for osteoporosis and low bone density, exploring safer ways to approach common poses, build strength and balance, and move with greater awareness as your body changes over time.
- Home, change and what’s important to us
Moving home involves more than property and practical arrangements. This is a reflective blog on housing, transition and the emotional complexity of home.
- Why yoga can be both mindful practice and physical exercise
Yoga is often seen as either gentle mindfulness or physical exercise but it can be both. Yoga supports not only strength and mobility but also nervous system regulation and emotional balance.
- What yoga can teach us about change
Some reflections on how yoga can offer ways of thinking about change, steadiness and movement.
- On the concept of home
A personal blog from 2021 exploring the idea of home.
- In loving memory of Carol
I gave this eulogy at a service to celebrate my step-mum Carol’s life in July 2024. Carol’s experiences – and the things she shared – spurred me on to set up this website to work with people like her (and like me) through big life change.
Mindful yoga for wellbeing at Studio 366, Molesey and Claygate Clinic, and PCI-accredited Yoga4Health (chair or mat) and Reflection & Planning Clinic for home or life change at Claygate Community Centre.
Osteoporosis affects millions of people but many people don’t know they have it until a fracture occurs. Given how many women in midlife and beyond attend yoga classes, could a basic understanding of osteoporosis-aware movement principles be helpful for yoga teachers and practitioners?
How illness, motherhood and recovery informed my understanding of health, home and change.
Why big life changes often fall between traditional services and sectors, and how people can be better supported through change
How practical, reflective and preventative support might help people move through change
Why greater housing security can make a meaningful difference during periods of change and uncertainty.
Core principles that guide my approach to mindful yoga. They’re intended to support steady, considered movement, with an emphasis on awareness, choice, and listening to the body.
Questions about home, place and what’s important might help us think through a move or wider change
Moving home on your own can bring both practical pressure and emotional uncertainty. Here are some ideas on how to approach the process.
A guide for mindful yoga with osteoporosis, osteopenia or after a fracture. Explore how breath, posture and gentle movement can support awareness, confidence and wellbeing while rebuilding strength and balance.
Some reflections on supporting health and wellbeing while adapting to significant change.
Government plans to reform the homebuying process in England and Wales, saving time and money, reducing fall-throughs, and introducing further professional standards for estate agents and conveyancers.
How conversation, reflection and practical thinking can help when circumstances are changing or a decision needs to be made.
A 90-minute mindful yoga workshop for osteoporosis and low bone density, exploring safer ways to approach common poses, build strength and balance, and move with greater awareness as your body changes over time.
Moving home involves more than property and practical arrangements. This is a reflective blog on housing, transition and the emotional complexity of home.
Yoga is often seen as either gentle mindfulness or physical exercise but it can be both. Yoga supports not only strength and mobility but also nervous system regulation and emotional balance.
Some reflections on how yoga can offer ways of thinking about change, steadiness and movement.
A personal blog from 2021 exploring the idea of home.
I gave this eulogy at a service to celebrate my step-mum Carol’s life in July 2024. Carol’s experiences – and the things she shared – spurred me on to set up this website to work with people like her (and like me) through big life change.
