- Written in bone: pregnancy, fracture and transition
How illness, motherhood and recovery informed my understanding of health, home and change.
- The gap between housing, health and big life change
Why major life changes often fall between traditional services and sectors.
- Yoga and osteoporosis: a conversation worth having
Osteoporosis affects millions of people, yet awareness remains low until a fracture occurs. Given how many women in midlife and beyond attend yoga classes, should all yoga teachers have a basic understanding of osteoporosis-aware movement principles?
- Life transitions, wellbeing & practical expertise
Exploring an emerging form of expertise and a possible response to some of today’s life transitions.
- Reflections on the Renters’ Rights reforms
Why greater housing security can make a meaningful difference during periods of change and uncertainty.
- Core principles for mindful yoga
Core principles that guide my approach to mindful yoga. They’re intended to support steady, considered movement, with an emphasis on awareness, choice, and listening to the body.
- Confidence in change: through life shifts and moving home
“Where is home to me, and what does home mean?” This can be a helpful place to start when thinking about a life shift or home move.
- Moving home solo: turning overwhelm into opportunity
Moving home on your own can bring both practical pressure and emotional uncertainty. This blog explores ways to approach the process clearly and calmly.
- Mindful yoga for osteoporosis and recovery
A guide for mindful yoga with osteoporosis, osteopenia or after a fracture. Explore how breath, posture and gentle movement can support awareness, confidence and wellbeing while rebuilding strength and balance.
- Supporting wellbeing through big life change
Moving through big life change with wellbeing in mind, both now and in the future.
- A more transparent homebuying process
Government plans to reform the homebuying process in England and Wales, saving time and money, reducing fall-throughs, and introducing further professional standards for estate agents and conveyancers.
- Six-session recorded mindful yoga course for home practice
A six-session recorded mindful yoga course for home practice, providing a steady, breath-led Hatha approach to support wellbeing.
- Starting with a conversation
If you’re feeling the need for a change in life direction, thinking about moving or adjusting after a move, it can be helpful to have a chance to reflect, explore options, and clarify next steps.
- Reflections on moving home and change
Moving home is often described as a practical or financial process but it also brings questions about values, routine and wellbeing. This is a reflective blog on housing, transition and the emotional complexity of home.
- Why yoga can be both mindful practice and physical exercise
Yoga is often seen as either gentle mindfulness or physical exercise but it can be both. Yoga supports not only strength and mobility but also nervous system regulation and emotional balance.
- Finding balance in change: lessons from yoga
How lessons from yoga can help people reflect on life shifts, whether moving home or creating change in other areas of life, balancing big transitions with small, grounding habits.
- Watch: Mindful yoga for osteoporosis | 90-minute workshop
A 90-minute mindful yoga workshop for osteoporosis and low bone density, exploring safer ways to approach common poses, build strength and balance, and move with greater awareness as your body changes over time.
- On the concept of home
A personal blog from 2021 exploring the idea of home.
- In loving memory of Carol
I gave this eulogy at a service to celebrate my step-mum Carol’s life on 10 July 2024. Carol’s experiences – and the things she shared – spurred me on to set up this website to work with people like her (and like me) through big life change.
How illness, motherhood and recovery informed my understanding of health, home and change.
Why major life changes often fall between traditional services and sectors.
Osteoporosis affects millions of people, yet awareness remains low until a fracture occurs. Given how many women in midlife and beyond attend yoga classes, should all yoga teachers have a basic understanding of osteoporosis-aware movement principles?
Exploring an emerging form of expertise and a possible response to some of today’s life transitions.
Why greater housing security can make a meaningful difference during periods of change and uncertainty.
Core principles that guide my approach to mindful yoga. They’re intended to support steady, considered movement, with an emphasis on awareness, choice, and listening to the body.
“Where is home to me, and what does home mean?” This can be a helpful place to start when thinking about a life shift or home move.
Moving home on your own can bring both practical pressure and emotional uncertainty. This blog explores ways to approach the process clearly and calmly.
A guide for mindful yoga with osteoporosis, osteopenia or after a fracture. Explore how breath, posture and gentle movement can support awareness, confidence and wellbeing while rebuilding strength and balance.
Moving through big life change with wellbeing in mind, both now and in the future.
Government plans to reform the homebuying process in England and Wales, saving time and money, reducing fall-throughs, and introducing further professional standards for estate agents and conveyancers.
If you’re feeling the need for a change in life direction, thinking about moving or adjusting after a move, it can be helpful to have a chance to reflect, explore options, and clarify next steps.
Moving home is often described as a practical or financial process but it also brings questions about values, routine and wellbeing. This is a reflective blog on housing, transition and the emotional complexity of home.
Yoga is often seen as either gentle mindfulness or physical exercise but it can be both. Yoga supports not only strength and mobility but also nervous system regulation and emotional balance.
How lessons from yoga can help people reflect on life shifts, whether moving home or creating change in other areas of life, balancing big transitions with small, grounding habits.
A 90-minute mindful yoga workshop for osteoporosis and low bone density, exploring safer ways to approach common poses, build strength and balance, and move with greater awareness as your body changes over time.
A personal blog from 2021 exploring the idea of home.
I gave this eulogy at a service to celebrate my step-mum Carol’s life on 10 July 2024. Carol’s experiences – and the things she shared – spurred me on to set up this website to work with people like her (and like me) through big life change.
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