Moving through change
As well as working with groups in community settings, I also work with people one-to-one, bringing together my background to support people’s sense of inner calm, as well as decision-making through change.
My approach acknowledges that external change, learning, adaptation and inner change are iterative, and that a greater sense of calm and clarity often emerge through a balance of movement and stillness, rather than waiting until everything feels resolved.
I can work with people through a mix of the following (always listening and acting as a facilitator with wellbeing and change in mind):
Guided relaxation and mindful movement
Thai foot massage
- Coming soon: relaxing thai foot massage
Reflective planning conversations
- When something needs to shift (see below)
Research and decision making around moving home
- Finding the right place and navigating the process
Writing your personal story
“Life can only be understood backwards but it must be lived forwards.”
— Søren Kierkegaard (1843)
I’m currently available Monday to Friday from 9.30am to 5.30am and can either come to you (within 15 minutes travel) or we can meet in a treatment room in Surbiton or Molesey. Online might also be possible.
Reflective planning for life change
This is for people either moving through periods of change, whether chosen or unexpected, or who want to create change in their life and improve or maintain their wellbeing.
It combines reflection, practical planning and action around life change.
The focus is not only on practical next steps but also on making sense of change internally, in line with your values and needs.
Whether you’re feeling a bit stuck or wanting to initiate or better move through change, please get in touch if it would be helpful to have someone to share your journey and move through change with.
Training and experience
I draw on experience across strategic planning consultancy, housing, writing and research, where I’ve facilitated conversations, workshops and interviews to explore issues, develop insight and inform change.
I’m also a yoga teacher and have completed accredited training in Cognitive Behavioural Coaching, Health and Wellbeing Coaching, and Performance Coaching, recognised by the Association for Coaching and the British Psychological Society.
Approach
I bring a thoughtful approach, drawing on reflective listening, strength-based support and strategic thinking. Conversations are calm and collaborative, providing space to explore thoughts, priorities and patterns, with a view to developing options and taking next steps in a way that feels sustainable.
Most people come with a specific decision or transition in mind, while possibly feeling a bit held back or uncertain about direction. You can read more about what to expect in our first session here.
“Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs; you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time. Thank you for helping me to get to this point. Really appreciated your input and time taken to really listen and understand my goals.” (Sophia)
Practicalities
Sessions take place via phone or video call unless otherwise agreed. In-person sessions may be possible if you’re local.
While a single session can be useful, this kind of work often works best as a short-term process over about three sessions, allowing time for reflection and action between meetings.
Summary
- Thoughtful, encouraging and goal-aware
- Reflective and action-oriented, recognising that clarity often emerges through movement
- Flexible frequency (weekly, fortnightly, monthly or ad hoc)
- Adapted to your pace and priorities
- Work with a small number of people at a time.
I’d also love to see services like this more widely understood and available. I’ve shared some reflections and ideas on why it’s important and how this might be possible on my blog.
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