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Moving through home & life transitions

I work with people through life transitions and moving home, combining reflective planning conversations with practical input to help you move forward. The focus is not only on identifying priorities, exploring solutions and taking next steps, but also on making change feel possible, in line with your values and needs. 

I also teach mindful yoga for wellbeing and bone health, both one-to-one and through classes across Kingston and Surrey, supporting people to feel more at home in themselves. I’m a trained Yoga4Health teacher, delivering PCI-accredited courses through NHS and self-referrals in community settings.

My wider work includes partnering with organisations to deliver community health and prevention programmes, supporting people to live and age well.

With individuals and local groups

• Local community yoga classes and workshops (mat or chair-based, suitable for mixed abilities and osteoporosis-aware)
• One-to-one reflective planning conversations and support for life transitions, including moving home (usually by phone or video call)
• One-to-one or private group yoga sessions in your home or venue (usually in-person).

With organisations

I partner with organisations through:

• Engagement, strategic planning, programme delivery and partnership working for health, place and prevention programmes
• Community yoga and wellbeing sessions, alongside reflective planning conversations and support for life and home transitions
• Insight-led work to capture learning and inform change.

I work with voluntary, community, public and private sector organisations, both directly and through partner networks.