Home

Moving through change

I teach mindful yoga for wellbeing, with a focus on breath-led, calm and steady movement. Sessions encourage greater awareness, help calm the nervous system and release tension, while gradually building range of movement, strength and balance from the ground up. The emphasis is on good form and curiosity rather than pushing for depth or difficult poses.

I also draw on my professional background to support people, organisations and communities through change. I write too, sharing ideas on health, home, community and change. I’m interested in the role services, communities and places play in supporting health and wellbeing, particularly through life transitions.

Yoga for adults

Slow, steady mat-based yoga for mixed abilities, supporting movement, strength, balance and relaxation. Classes can offer osteoporosis-aware options if needed, with deeper options also available. I currently run weekly Sunday morning classes at Studio 366 in Molesey, and Thursday morning classes at Claygate Clinic.

Yoga for health

Yoga for people who may not have tried yoga before and want to be more active, with both chair and mat options. Classes develop tools for mindfulness and relaxation, and support better health. I offer this through general community classes, as well as through the Yoga4Health PCI-accredited 10-week programme (NHS and self-referrals).

Yoga for children

Yoga for children in primary schools and community settings as a qualified YogaBeez teacher. YogaBeez training brings together Montessori and yoga philosophy, using playful movement, breathing and mindfulness to support children’s learning and development.

Yoga weekends

Small group day retreats and weekends, with yoga, time outdoors, good food, rest and conversation.

Spring equinox weekend, Velindre House, West Wales: 19 to 21 March 2027 (for adults).

Book here

“Health is a state of complete physical, mental and social wellbeing, not merely the absence of disease or infirmity.”
— World Health Organisation (2024)

Book a session: tessaspring.setmore.com
tessaspringhome@gmail.com | 07445 287 307
Long Ditton, Surbiton, Surrey / Kingston