Tessa Spring

Working with people, place and transitions

I work with health partners and community, housing and care organisations delivering community health and prevention initiatives that support living and ageing well, particularly through life and home transitions.

I also run mindful yoga and wellbeing sessions in the local community, including bone health-aware options, with small group classes held in local venues across Kingston and Elmbridge.

I’m available to deliver the Yoga4Health PCI-accredited 10-week course from late April, both to NHS patients as well as in wider community settings. I can travel further afield to deliver yoga sessions for organisations, including the Yoga4Health protocol. Sessions can be mat or chair-based, or a mix of both.

With individuals and local groups

• Local group yoga and wellbeing classes and workshops
• One-to-one reflective support for life and home transitions.

Yoga classes are mixed-ability and focus on mindful, breath-led movement to support wellbeing, including bone health.

I work in-person, as well as by phone and video call for some transition support sessions, depending on location and availability.

With organisations

This work can be commissioned or delivered in partnership with organisations, including health partners, care homes, extra care housing and other community-based services. I work with organisations through:

• Community yoga and wellbeing sessions, alongside reflective support for life and home transitions
• Engagement, facilitation and strategic planning for community programmes
• Insight-led work grounded in experience and delivery.

You can also read more about organisational work here.