I teach mindful yoga locally in the Kingston and Surrey area and support people through change in different ways, including group sessions, one-to-one support, writing and community organisation project work. I’m interested in how our homes, communities, services and relationships can support wellbeing as life changes.
With a background across strategic planning, housing, and community infrastructure and services, I’ve always been interested in people, place and change. But it was my step-mum Carol’s experiences in later life, together with my own experience of Pregnancy Associated Osteoporosis after becoming a mum, that made those interests more personal.
Ultimately, this is work I love to do. It’s about making change feel possible, supporting wellbeing and helping people, organisations and communities make practical progress.
Working with community organisations
I can support community organisations in three main ways:
Direct community delivery
Yoga, wellbeing sessions, workshops and activities for adults, children and particular groups.
One-to-one support
Practical, person-centred support for people navigating life and housing transitions.
Project initiation and delivery
Helping organisations and communities understand what is happening, gather insight, and get new projects and change off the ground.
Working with me
I keep my direct rates for individuals and community organisations as accessible as possible:
- £50 an hour
- £150 for 3 hours
- £240 for 6 hours.
*Travel, equipment and other expenses may need to be factored in, depending on requirements and location.
I’m also available to public sector clients through the RedQuadrant consultancy network for strategic place, prevention and services work.
Get in touch
Book: tessaspring.setmore.com
Email: tessaspringhome@gmail.com
Phone: 07445 287 307
Long Ditton, Surbiton, Surrey / Kingston
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