I teach Hatha Yoga, a slower, steadier practice, helping to calm the nervous system and create mind-body awareness. I also incorporate Yin poses in classes when appropriate, as well as adapted slow flow sun and moon salutations.
Sessions are mindful, moving with the breath to gently build strength and suppleness over time. They’re also inclusive and don’t assume or require any belief, often drawing on nature themes to help consider all aspects of wellbeing. Movements are explained in clear, everyday language.
Whether you’re new to yoga or need a greater sense of calm, sessions aim to support wellbeing.
Community classes and workshops
I run weekly community classes in Molesey and Claygate and occasional workshops, such as Mindful movement for osteoporosis and living and ageing well. More info on local mat- and chair-based classes here.
“I love going to Tessa’s yoga classes and realise how lucky I am to find a grounding, compassionate and down-to-earth yoga teacher locally. Having practiced yoga for many years, I find that having the right teacher makes a huge difference to my motivation for attending a class. Tessa’s teaching is inclusive, creating a welcoming environment and going the extra mile in answering any questions before or after the class.
Her classes are well thought out and have a different focus each week. She has a good balance of a calming practice combined with the opportunity to challenge yourself and she also offers options for people with lower bone density in a non-judgmental way. I leave her class feeling relaxed and set for the day ahead. I would recommend Tessa to both people experienced in practising yoga as well as people new to yoga. Thanks Tessa.” — Mina, Google review
Yoga weekends
Small group day retreats and yoga weekends in nature. The aim is to create relaxed, down-to-earth weekends with plenty of yoga, time outdoors, good food, rest and conversation.
Reserve your place at the spring equinox weekend at Velindre House, West Wales here, from 19 to 21 March 2027 (for adults).
Yoga for health
I can deliver community classes based on the Yoga4Health evidence-based PCI-accredited programme, and also the official 10-week course which supports social prescribing, early intervention and prevention for NHS patients. People can self-refer or be referred by their GP’s link worker.
Classes always start and end in a chair, with the option to use the mat for the main movement. The movement sequence is always the same to build knowledge and confidence to support continuing to practice at home and through local community classes. Sessions cover breathing practices, simple yoga postures, mindfulness and relaxation.
The Yoga4Health programme was originally commissioned by the NHS in 2016 and created by the charity Yoga in Healthcare Alliance. Sessions aim to be accessible, usually running on a pay-what-you-can basis, with a range of suggested contributions depending on affordability, funding and costs. To register for the 5 November course, please call or message me: 07445 287 307 tessaspringhome@gmail.com or express interest on the booking site.
Mindful yoga for bone health
I’m able to share principles for mindful yoga for osteoporosis, low bone density and living and ageing well. Some women in their 40s and beyond have osteopenia (lower bone density) without being aware of it. For most active, mobile people this doesn’t mean avoiding normal yoga classes but it can be helpful to build awareness of alignment, strength and supportive movement patterns for long-term bone health. Osteoporosis (low bone density) is also more common than many people realise, particularly for women over 50. Learning how to practise yoga in ways that support bone health can be valuable for many people.
Mindful yoga for wellbeing:six-session recording
If you’d like to practise in your own time, I’ve put together a six-session recording. Each session lasts around 1 hour 15 minutes to 1 hour 30 minutes. Download it without charge.
Further information
Core principles for mindful yoga can be read here. For mindful yoga for osteoporosis and recovery specifically, read this blog.
“I’ve been attending Tessa’s yoga class for a few months now. I was new to yoga, having only done pilates before. It’s a lovely, small, friendly group and Tessa is very welcoming. Coming to Tessa’s class is my Sunday treat. The class is mindful and relaxing, as well as a lovely stretch for my body. I have found my body releasing tension, and it also helps with anxiety. I feel stronger in mind and body, more connected and grounded.
Tessa is very gentle and respectful. She encourages you to listen to your body, and decide what feels good for you, rather than pushing yourself too hard. She will always ask permission before touching or correcting a position. I like the way she gives recommendations about good form to the whole class, without targeting anyone specifically. Although if you need advice you can always chat to her before or after the class.
The mindful relaxation at the end of class makes me feel wonderful! Such a good way to set me up for the coming week. I would recommend coming to Tessa’s classes to anyone who has not tried yoga before, but it’s also challenging enough for those more experienced as she will give deeper positions if you want them.” — Chloe, Google review
Yoga sessions are not a substitute for medical advice. Participants are responsible for working within their own capabilities and seeking professional guidance where needed.
