- Mindful yoga for wellbeing: weekly classes from 23 Feb
Calm, steady and breath-led yoga classes in Long Ditton and Molesey, designed to support strength, mobility, balance and rest. Small mixed-ability groups, mindful movement and a supportive pace, with space to move and rest in ways that support long-term wellbeing.
- Mindful yoga workshop for osteoporosis, low bone density and living well
A practical 90-minute workshop exploring how to practise yoga mindfully with osteoporosis, low bone density, and as your body changes over time. The session focuses on safe movement, posture, balance and strength, with clear guidance on how to adapt poses and sequences.
- Wellbeing sessions for housing, care & community settings
From April, I’ll be taking on a small number of new placements working with housing, care and community settings to deliver gentle group wellbeing sessions for older adults and later-life communities.
- Core principles for safe yoga
This post outlines the core principles that guide my approach to safe, mindful yoga. They’re intended to support steady, considered movement, with an emphasis on awareness, choice, and listening to the body.
- Mindful yoga for osteoporosis and recovery
A clear guide for safe, mindful yoga with osteoporosis, osteopenia or after a fracture. Explore how breath, posture and gentle movement can support awareness, confidence and wellbeing as you rebuild strength and balance.
- Book an initial chat
Whether you’re thinking about moving, adjusting after a move, or feeling the need for a change in life direction, this session offers a 45-minute space to reflect, explore options, and clarify next steps. You can also find out more about me and what I offer.
- Confidence in change: through life shifts and moving home
“Where is home to me, and what does home mean?” This can be a helpful place to start when thinking about a life shift or home move. Discover how a coaching-informed approach can be helpful.
- A step forward: embracing the government’s overhaul of homebuying
Government plans to reform the homebuying process in England and Wales, saving time and money, reducing fall-throughs, and introducing further professional standards for estate agents and conveyancers.
- Yoga and wellbeing in the new year: dates for the diary
Yoga classes and wellbeing workshops planned for early 2026, including regular weekly sessions and Sunday workshops in Molesey and Long Ditton, on the Surbiton / Thames Ditton border.
- Welcoming winter and the new year through yoga
Winter invites us to slow down, draw inward and reconnect with ourselves. These Welcoming Winter and New Year Yoga sessions offer a steady, nurturing space to move, breathe and restore balance as we transition into the year ahead.
- Stories of change through life shifts and moving home
Change often starts with an inkling that something needs to shift. These examples show how thoughtful facilitation can help make moving home feel calm, purposeful and personal, whether you’re reflecting after loss, planning ahead or finding a home fit for your future.
- Moving home solo: turning overwhelm into opportunity
Moving home solo can feel overwhelming. Discover practical steps, reflective strategies, and support to turn change into opportunity.
- Viewing a property? Tips for buyers and renters
Discover the key questions to ask when viewing a property to buy or rent, including costs, local amenities, vendor or landlord positions, and practical considerations to help you make confident decisions.
- A guide to selling, buying and moving home
A clear, step-by-step guide to selling, buying and moving home in England and Wales. Practical advice with awareness of the personal change it brings.
- Finding balance in change: lessons from yoga
How lessons from yoga can help people reflect on life shifts, whether moving home or creating change in other areas of life – balancing big transitions with small, grounding habits.
- Reflecting on change: support with moving home and life transitions
Coaching-informed guidance for life transitions or moving home, and improving clarity and confidence during change.
- Wellbeing coaching for change, moving home and life shifts
Welbeing coaching and home moving support. Helping you navigate life transitions with greater clarity and confidence.
- Why yoga can be both mindful practice and physical exercise
Yoga is often seen as either gentle mindfulness or physical exercise but it can be both. Rooted in ancient traditions yoga supports not only strength and flexibility but also nervous system regulation and emotional balance.
- Coaching for life transitions: support when considering or moving home
Coaching and relocation support for life transitions involving moving home. I provide coaching-informed reflection and planning sessions to help you explore options and move forward with clarity and confidence.
- In loving memory of Carol
I gave this eulogy at a service to celebrate my step-mum Carol’s life on 10 July 2024. Carol’s experiences – and the things she shared – spurred me on to set up this website to support people like her (and like me) through yoga and life transitions.
Calm, steady and breath-led yoga classes in Long Ditton and Molesey, designed to support strength, mobility, balance and rest. Small mixed-ability groups, mindful movement and a supportive pace, with space to move and rest in ways that support long-term wellbeing.
A practical 90-minute workshop exploring how to practise yoga mindfully with osteoporosis, low bone density, and as your body changes over time. The session focuses on safe movement, posture, balance and strength, with clear guidance on how to adapt poses and sequences.
From April, I’ll be taking on a small number of new placements working with housing, care and community settings to deliver gentle group wellbeing sessions for older adults and later-life communities.
This post outlines the core principles that guide my approach to safe, mindful yoga. They’re intended to support steady, considered movement, with an emphasis on awareness, choice, and listening to the body.
A clear guide for safe, mindful yoga with osteoporosis, osteopenia or after a fracture. Explore how breath, posture and gentle movement can support awareness, confidence and wellbeing as you rebuild strength and balance.
Whether you’re thinking about moving, adjusting after a move, or feeling the need for a change in life direction, this session offers a 45-minute space to reflect, explore options, and clarify next steps. You can also find out more about me and what I offer.
“Where is home to me, and what does home mean?” This can be a helpful place to start when thinking about a life shift or home move. Discover how a coaching-informed approach can be helpful.
Government plans to reform the homebuying process in England and Wales, saving time and money, reducing fall-throughs, and introducing further professional standards for estate agents and conveyancers.
Yoga classes and wellbeing workshops planned for early 2026, including regular weekly sessions and Sunday workshops in Molesey and Long Ditton, on the Surbiton / Thames Ditton border.
Winter invites us to slow down, draw inward and reconnect with ourselves. These Welcoming Winter and New Year Yoga sessions offer a steady, nurturing space to move, breathe and restore balance as we transition into the year ahead.
Change often starts with an inkling that something needs to shift. These examples show how thoughtful facilitation can help make moving home feel calm, purposeful and personal, whether you’re reflecting after loss, planning ahead or finding a home fit for your future.
Moving home solo can feel overwhelming. Discover practical steps, reflective strategies, and support to turn change into opportunity.
Discover the key questions to ask when viewing a property to buy or rent, including costs, local amenities, vendor or landlord positions, and practical considerations to help you make confident decisions.
A clear, step-by-step guide to selling, buying and moving home in England and Wales. Practical advice with awareness of the personal change it brings.
How lessons from yoga can help people reflect on life shifts, whether moving home or creating change in other areas of life – balancing big transitions with small, grounding habits.
Coaching-informed guidance for life transitions or moving home, and improving clarity and confidence during change.
Welbeing coaching and home moving support. Helping you navigate life transitions with greater clarity and confidence.
Yoga is often seen as either gentle mindfulness or physical exercise but it can be both. Rooted in ancient traditions yoga supports not only strength and flexibility but also nervous system regulation and emotional balance.
Coaching and relocation support for life transitions involving moving home. I provide coaching-informed reflection and planning sessions to help you explore options and move forward with clarity and confidence.
I gave this eulogy at a service to celebrate my step-mum Carol’s life on 10 July 2024. Carol’s experiences – and the things she shared – spurred me on to set up this website to support people like her (and like me) through yoga and life transitions.
Tessa Spring 