Tessa Spring

As the year turns, I wanted to share what I’ll be offering over the next couple of months for anyone who’d like some steady, supportive space for movement, reflection and wellbeing.

My approach to yoga is about helping people feel more at ease in their bodies, especially during times of change. Classes are welcoming, adaptable and focused on how yoga can support everyday life rather than performance or flexibility goals.

January

New Year yoga mornings
Sundays 4 January and 11 January
Studio 366, Molesey, 9.30am to 11am

These sessions are a gentle way to ease into the new year. They’ll focus on steady movement, breathing and grounding, as well as guided relaxation. More info in this blog.

Sunday morning workshop in February

Yoga for osteoporosis, low bone density and living well
Sunday 22 February
Studio 366, Molesey, 9.30am to 11am

This workshop is designed for anyone who wants a clearer understanding of how to move mindfully and confidently with lower bone density or osteoporosis, whether you have a diagnosis or want to focus on living well as your body changes over time. It’s informed by both yoga training and personal experience.

After pregnancy, I sustained a spinal compression fracture due to Pregnancy Associated Osteoporosis. Though my bones have now recovered to osteopenia levels, this has shaped how I approach mindful, supportive movement. We’ll look at helpful principles, practical modifications and ways to build trust in your body. It’s suitable whether you’re new to yoga or returning to it. (Mats, chairs and props provided.) Bookings and further info here. You may also like to read this blog.

Local weekly classes from late February

Mindful yoga for wellbeing
Long Ditton Village Hall, Wallis Room

Mondays from 23 February, 10am to 11.15am
Fridays from 27 February, 1.30pm to 2.45pm

Please note I’ll be attending training on Monday 16 and 23 March, so will be running an additional session on Wednesdays those weeks at the same 10am time.

Mindful yoga for wellbeing
Sundays from 1 March, 9.30am to 10.45am
Studio 366, Molesey

All three weekly classes are mat-based and mixed ability, with options given and maximum eight attendees. Mats and props provided, including bolsters, resistance straps, blocks and blankets.

At Long Ditton, the wall/a chair can also be used as a balance prop when needed to make some poses more accessible.

A 5-class pass will be available, usable at any of the three regular in-person classes from 23 February.

Mindful yoga for wellbeing (chair-based)

I can also deliver weekly chair-based yoga. Please express your interest here.

Online weekly classes

These low-cost, live online mindful yoga sessions support calm, strength and wellbeing through steady, breath-led movement and guided relaxation. The practice is designed to help ease tension and support balance in body and mind. Time and start date to be confirmed, along with further details. Please express your interest here.

A final note

Alongside yoga, I also offer one-to-one support for people navigating life and home transitions. Teaching and practising yoga is part of how I stay grounded. I also love to create spaces for people to slow down, reflect and move in ways that feel supportive, ultimately helping people to move forward in body, mind, home or life.

If any of these sessions sound helpful, please come along. You don’t need to be flexible, experienced or sure of anything. Just curious enough to show up. Mats, bolsters and props are provided.